I am pleased to announce another Zumba Toning sesion starting on October 3rd- October 31st 

Due to the high demand of the last session, I was unable to take everyone.  Now is your chance to get on the list!!!

Please contact me if you are interested in continuing or joining these Zumba Toning sessions. Please note, space is limited! If you register before September 16th you will take advantage of the pre-registration price of $75.00 after September 16th, prices will be $80.00.

Looking forward to another great 5 weeks!

Christal

I had to share this very inspriring story with you all! I met this lady at the convention this year.  She is amazing. Her energy and attitude is incredible! She shared with the world her personal weight loss transformation, you won’t believe this. All of it was achieved through better eating habits and of course the best party in the world… ZUMBA!

http://www.youtube.com/watch?v=fVWpyyLA1dc

Never give up on your dreams for a better you!

See you tonight!

Christal

First of all, I just wanted to say thank you to all of you who wrote to me while I was at the Zumba Convention this past week.  I am overwhelmed and blown away by all the positive comments and warm wishes of success.  Many of you are wondering what the Zumba Gold program is.  I have added a description of what it all means.

THE MAGIC OF ZUMBA GOLD!

The Zumba Gold Instructor Training is designed for any instructor who wishes to teach the active older adult population or the true beginner (deconditioned participant). Zumba Gold effectively addresses the anatomical, physiological and psychological needs specific to these populations.  I was completely blown away with the chair Zumba class. I am so happy to see what kind of company Zumba really is, this is shown through and through by all the support and programs they offer to ANYONE and EVERYONE! The chair workout blew me away.  I am so thrilled to be part of a company that truly wants to bring fun to everyone dispite physical limitations.

I can’t wait to offer these classes in Cornwall.

Happy Anniversary Zumba Cornwall!

Come and Party with us tonight… Doing a throwback to the very first Zumba class! You won’t want to miss this.

See you tonight!

I have attached a collage of the last three years… just some of the memories! I look forward to sharing many more memories with you all in the years to come!

Que te Mueve? ZUMBA!!!

Celebrating 3 Years!

Still no A/C at the gym tonight! Unfortunately we cannot party in the heat however Monday night, be ready to party! What a crowd last night! So much fun! Have a great weekend! See you all soon.

For those of you who were ready to party tonight! Don’t miss next week… new moves, groove and attitude! You are going to LOVE the new routines!

Christal

Thank you for the warm welcome back! It is great to back partying with you all again!

I have attached the link to the pictures for you to see and enjoy!

See you tonight!

Chritsal

“Rock the boat, don’t rock the boat baby… rock the boat, don’t tip the boat over”….

I know you are all familiar with that popular song… well, it is totally appropriate for our Sun Jammin’ Boat Cruise. For those of you who didn’t get a chance to join the party… based on the feedback and comments I have a feeling that this will be a re-occuring event

I have added some photos and videos (thanks to Dominic)

What an amazing day… from a wonderful catered lunch to being live TV stars (Rod and Reel) LOL

http://www.youtube.com/watch?v=5JZVbcTUjjI

I look forward to doing this with you all again soon.

For all of you who registered to come aboard our Sun Jammin’ Zumba Boat Cruise  I am pleased to give you the details for our day of rest and relaxation.  Please note that this event is at maximum capacity which means we are full.  For those who didn’t get a chance to register or be part of this event, there will be opportunites for other events in the future.

Location: We will meet at Marina 200 (Cornwall Civic Complex)

Time: No later than 10:45am. Please note we will be set for sail at 11:00am sharp… if you are not there unfortunately we cannot wait for you. Please be on time so you can join the party!

There will be a lasagna buffet catered on the boat. Please note that if you are vegetarian, there will be vegetable platters, and salads available for you, and don’t forget the desserts!

You MAY bring your own alcohol however, they MUST be in a plastic cup or plastic container… ABSOLUTELY NO GLASS ON THE BOAT! It is against the rules of the water!

For those of you wishing to bring additonal snacks, you may do so but please do not bring chips as Jim advised us of how messy they can be with the wind.

Jim also mentioned that as a rule on his boat he prefers soft soled shoes… such as flip flops, or running shoes. Please no heels, the boat is a fiber glass bottom. We want to be respectful of this awesome water craft!

We will return promptly at 3pm- Please arrange for transportation if you are planning to drink on the boat. We want to ensure a safe and happy return! Please note this will be a full day in the sun… additional drinks non-alchohol is a good idea! Sunscreen and hats are also recommended.

There will be Zumba music however there will NOT be a Zumba class! This is a day of rest and relaxation and a time to party with you all! With that being said, who knows what can happen when you get a bunch of Zumba party animals on a water craft… lol

Looking forward to sharing the NEWS with you as well!

For more information, please contact me directly!

Christal